Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...