If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

What you can do when work stress is interfering with your performance. Most of the time, stress is a part of work that may be ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is National Stress Awareness Month.

Two mental health experts are sharing strategies for those seeking calm amid the chaos of the 2024 presidential ... 5 ways to manage election stress: ‘There’s a range of emotions’ By . Reda ...

Psychologists say it's important to find healthy ways to cope. And they say that starts with a healthy daily routine, including healthy eating, exercising and getting enough sleep.

Managing stress in healthy ways may help reduce how often you have a genital herpes outbreak. Ongoing stress -- that lasting more than a week -- seems to trigger outbreaks more than any other ...

There’s no magic way to erase relationship stress, but if you can get a handle on it, your body will respond positively. Try ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are familiar. According to the National Institutes of Health, an estimated ...

OXFORD – The Griffin Center for Healthy Living in Oxford is helping individuals better understand and cope with the pressures ...

Workplace stress is inevitable. Maybe you’re in a new role and trying to impress a new manager, maybe your team is scrambling to support a key client or maybe you have trouble setting boundaries ...

With financial stress being a leading cause of physical and mental health problems, finding ways to manage financial stress is important now more than ever. If you’re unsure where and how to ...