Digestive troubles are hampering people's lives these days. Sometimes, these troubles are genetic, and at times, they are ...

OXFORD – The Griffin Center for Healthy Living in Oxford is helping individuals better understand and cope with the pressures ...

Discover how your stress response is actually working for you—and how imagination can help you adapt, even when the world ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Manage your time. Proper time and ... According to Harvard Health Publishing, when stress strikes, your hypothalamus shoots out stress hormones that speed up your read more about De-Stress In 60 ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

There’s no magic way to erase relationship stress, but if you can get a handle on it, your body will respond positively. Try ...

Between meetings, errands, and the endless scroll of everyday life, stress builds up fast—and it doesn’t just take a toll on your mood ...

Stress can improve your work performance, but too much can reduce it. Here are three tips from a cognitive scientist on how ...

A Step-by-Step Guide to Managing Stress. Track and log stress triggers—note what events or work patterns spike your cortisol or mood.; Use wearable prompts—use notifications from wearables to remind ...

To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...