Celebrities will often try anything to look good and stay in shape. And as well as a whole host of beauty treatments and tweakments many turn to their diet in the search of body perfection.

We should eat less meat and more legumes, campaigns and dietary advice tell us. But how much is 'less'? Researchers have an answer.

Have you been vegetarian for a while now and considered going vegan? This is the journey of many plant-based eaters.

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

I want to introduce you to a combination that might seem like a culinary puzzle at first glance, but actually holds ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

World Liver Day 2025 focuses on 'Food is Medicine', emphasizing nutrition's role in preventing and reversing liver disease.

Discover Lizzo's intentional weight release journey including her daily diet, exercise routines, and wellness tips. Learn ...

A vegan diet or plant-based diet is lower in calories, allowing you to eat larger portions without gaining weight. According to PubMed, a vegan diet or plant-based diet promotes reduced calorie ...

Dr. Vegan How to Make Vegan Food at Home: Simple, Healthy & Full of Flavour Posted: 10 April 2025 | Last updated: 10 April 2025 New to plant-based cooking? Discover how to make easy and tasty ...

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both human health and environmental sustainability. Emphasizing plant-based ...