'I dropped 1.5stone by cutting out one food - it was so much easier than I feared'
Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...
CNET17h
This Is the Fastest, Cleanest Way to Cook Salmon
The mighty air fryer only takes one or two minutes to preheat, so if you're making a quick weeknight meal for one or two, ...
celebwell19h
CrossFit Athlete Annie Sakamoto in Two-Piece Workout Gear Runs "Coaches Retreat"
Annie Sakamoto, a renowned CrossFit athlete and fitness instructor, shared her knowledge and training techniques.
Bizcommunity20h
It's time to join the Ladles of Love Sarmiethon Challenge
With World Sandwich Day around the corner on 3 November, it’s time for South Africans to send their sarmie-making squads to ...
No Gym, No Fancy Diet: This US Woman Lost 63kg With the Simplest of Routines
Lisa Marie incorporated two key habits in her daily life -- she ate simple home-cooked meals and walked 10,000 steps daily ...
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.