As a registered dietitian, I lived on Sakara meals for three days. Discover what sets this upscale meal delivery service ...

The mighty air fryer only takes one or two minutes to preheat, so if you're making a quick weeknight meal for one or two, ...

With World Sandwich Day around the corner on 3 November, it’s time for South Africans to send their sarmie-making squads to ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

If you’re always scrambling to eat dinner before bed, it might not be the best thing for your blood sugar. High blood sugar ...

A new autonomous restaurant chain has launched in Miami-Dade County, promising robot-prepared meals that prioritize health ...

Lisa Marie incorporated two key habits in her daily life -- she ate simple home-cooked meals and walked 10,000 steps daily ...

Why do so many celebrities write cookbooks? Dolly Parton has one out. So do Stanley Tucci, Gwyneth Paltrow, Miranda Lambert ...

In a world increasingly focused on health and wellness, finding effective solutions for weight management can be challenging.

More technically speaking, as Yawitz says, psyllium husk powder is a supplement derived from the Plantago ovata (psyllium) ...