Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Federal advisors want Americans to swap their steaks for more beans and plant-based proteins. The proposed dietary guidelines ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Confession. I went on a party boat, had one cocktail, shook myself loose and completely roasted my shoulders. This was one ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

However, there were claims that “healthy” foods — such as rice crackers, soy milk and even the humble ham sandwich — would ...

WorldAtlas ranked the 10 most unhealthy fast food restaurants in the US. Georgia's own Chick-fil-A made the list. Where do ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Get out your shopping list! These foods may be your ticket to better blood pressure.Reviewed by Dietitian Karen Ansel, M.S., RDNKey PointsNearly half of American adults have high blood pressure, also ...