A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

Here's what to know about weight loss drugs such as Wegovy and Zepbound. CR helps you decide whether semaglutide or ...

No one in my family modeled healthy eating or fitness, and I decided the day she died that I wasn’t going to continue to ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

There is no shortage of tips for weight loss out there these days ... While nighttime eating isn’t inherently unhealthy, it ...

The dietary fibre in bananas is essential for enhancing one’s appetite control to cut the number of calories one intakes.

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...