A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The dietary fibre in bananas is essential for enhancing one’s appetite control to cut the number of calories one intakes.

Dr Clare Bailey, who was married to the renowned Dr Michael Mosley until he passed away earlier this year, has provided a ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Unemployed people could be given new weight loss jabs to help them get back into work ... Mr Streeting insisted individuals ...