As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Stephen McKenna was at his heaviest when he weighed 325 pounds. His wake up call to lose weight was when a doctor suggested a ...