Looking to maintain good health and manage your weight after turning 50? To effectively control weight and balance hormones ...

You should always start your day with something healthy, and what’s more nutritious than vegetable sandwiches? The staple ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Researchers analyzed six microgreens, revealing their diverse nutritional profiles, high antioxidant content, and potential ...

A viral trend argues that this diet is dangerous due to anti-nutrients. Is this claim grounded in science, or is it just ...

Most people consider vegetables and fruits to be healthy food choices—however, certain compounds within the plants have some TikTokers swearing off vegetables altogether. Online, some wellness ...

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

Europeans are not eating enough fruits and vegetables, and EU efforts to change this are failing. But the new ’30 plants a ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...