Researchers analyzed six microgreens, revealing their diverse nutritional profiles, high antioxidant content, and potential ...

Everyone is vulnerable to experiencing poverty and deprivation, which can lead to deficient diets that can contribute to ...

Looking to maintain good health and manage your weight after turning 50? To effectively control weight and balance hormones ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack because “whole grains, including oats, quinoa, brown rice, breads, tortillas, ...

Meet the centenarian professor who is a living example of health, fitness and everything good. Popularly known as the ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Have you ever been encouraged to “eat the rainbow”? This isn’t just a fun catchphrase - it’s an easy and effective strategy to ensure a nutritious, ...

You might think the biggest risk of takeout is extra calories, but research shows your food’s packaging could be even more ...

Ginkgo, blueberries, mulberries, fennel, goji berries, and chamomile are rich in antioxidants, anti-inflammatory compounds, ...

New research indicates that a healthy diet can significantly reduce the risk of a second heart attack for survivors, with more fruits, vegetables, legumes, and whole grains proving particularly ...

Winter foods served hot are more than just meals they’re an experience of warmth and comfort that nourish both body and soul ...

Prebiotic sodas typically use the plant-based fiber inulin, often from agave or chicory root, according to Julia Zumpano, a ...