Approximately 25 million adults in the United States have high cholesterol, which is defined as a total cholesterol level of ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

It might come as a surprise that the unhealthiest option from Popeyes is their bone-in fried wings. If you consume an order — ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for what purpose. In fact, some ultraprocessed foods can even be good for you.