How To Promote a Healthy Diet for the Seniors in Your Life We all know that maintaining a healthy diet is essential for our overall well-being. However, as our loved ones age, their nutritional needs ...

Boosts energy levels – A balanced breakfast can provide seniors with sustained energy throughout the day. Foods rich in ...

Diabetic menus for seniors don't have to equate to bland or unexciting food. As Casey says, "Meals should incorporate foods that are enjoyable. Healthy eating needn't be complicated or tedious - there ...

As our population continues to age, senior citizens—especially those living with non-communicable diseases such as diabetes, ...

We often hear the importance of keeping our bodies active and well-nourished, but would you believe that physical health is ...

The Community Awareness Group presented a marvelous program about supporting a healthy lifestyle at its last monthly meeting.

3. Healthy Eating and Nutrition: Promoting Wellness As people age, their nutritional needs change. A balanced and nutritious diet is essential for seniors to maintain their health, energy ...

On Tuesday, Oct. 22, from 2-3 p.m., the Moore County Senior Enrichment Center (SEC) will host a presentation on “Healthy Eating.” This program is free and open to Moore County ...

Since introducing the Mediterranean diet as a healthy way to eat, researchers have discovered its many other health ...

Fall is here, and so is the start of the sick season! Keep your family healthy by getting up-to-date with essential vaccines ...

Families, relatives of all ages can meet researchers delving into new brain mapping research and precision medicine ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...