While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Low magnesium can lead to muscle cramps, insomnia, and fatigue. Seniors should aim for about 320 mg for women and 420 mg for men daily, either through magnesium-rich foods or a gentle supplement like ...

Here are some of the most important foods seniors should eat every day to stay strong, healthy, and independent. Vegetables like spinach, kale, collard greens, and Swiss chard are packed with vitamins ...

Sports-lover turned journalist, born and bred in Scotland, with a passion for football (soccer). He’s also a keen follower of NFL, NBA, golf and tennis, among others, and always has an eye on ...

Learning to eat healthy is one thing senior citizens can do to have a better lifestyle, and there are easy ways to do it, says Shania Bradley, Supplemental Nutrition Assistance Program educator at the ...

(HealthDay News) — A healthy diet improves cardiometabolic risk factors, even if not associated with weight loss (WL), according to a study published online June 5 in the European Journal of ...

For people with overweight, increases in PHQ-9 scores were somewhat greater for calorie-restricted diets, 0.46 points, and uniquely elevated for nutrient-restricted diets, 0.61 points.