Sheila Stothard cooks from scratch, has a consistent sleep routine, and walks a lot.

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

A healthy diet can help keep prostate cancer in check, a new study finds.The better a man eats, the less likely his lo ...

Teenagers are the most unhealthy eaters in the country, Statistics Netherlands has reported. They eat a great deal of ...

In a peer-reviewed study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific evidence that a healthy diet may reduce the chance of low ...

On Tuesday, Oct. 22, from 2-3 p.m., the Moore County Senior Enrichment Center (SEC) will host a presentation on “Healthy Eating.” This program is free and open to Moore County ...

Conversely, a low-fiber diet—consisting mostly of meat and dairy—will probably back up your bowel functioning. What a healthy poop looks like can vary from person to person, but generally ...

Making sure young people have a healthy diet packed with nutritious food is an important part of giving them a stronger start in life. But we know that some children aren’t getting the fruit and ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

Including the right foods and eating at the right time is the mantra for new-age weight loss enthusiasts. In modern times, eating for a healthy heart can translate into long-term benefits.