Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

The rule of thumb? For a product (such as bars, bites or anything else promoted as ‘protein-rich’) to fit that bill in a ...

A person should also maintain their weight within 10% of their ideal body weight to stay healthy. Read on as Dr Naresh Trehan ...

Hettinger, North Dakota - July 4, 2025 - Healthy Weight Network , a leading organization dedicated to promoting healthy lifestyle ...

A partnership between a youth-led produce market on Chicago's West Side and Beyond Hunger is helping to get healthy groceries ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

6 healthy-eating tips Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives.

Low magnesium can lead to muscle cramps, insomnia, and fatigue. Seniors should aim for about 320 mg for women and 420 mg for men daily, either through magnesium-rich foods or a gentle supplement like ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

One of the primary lessons learned during the COVID-19 pandemic was how challenging social isolation can be. Social isolation ...