Have you been vegetarian for a while now and considered going vegan? This is the journey of many plant-based eaters.

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Earth Day has become a powerful catalyst for environmental awareness and dietary changes worldwide. Since its inception in ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

amino acids and plant-based chemicals linked to gut health. These changes may explain why fermented foods are often ...

CLF defines going "meatless" as cutting out all red meat, poultry or seafood for one day a week, every week. These meat-centered meals can be swapped for meals built around beans, lentils, vegetables, ...

Heart health advantages that protect your cardiovascular system One of the most well-documented benefits of vegetarian eating involves cardiovascular health. Research consistently demonstrates ...

NEW YORK (AP) — U.S. Health Secretary Robert F. Kennedy Jr. has said he wants communities to stop fluoridating water, and he is setting the gears of government in motion to help make that happen.

When I was 14-years-old, I walked into my living room when my mom was watching the documentary “What the Health.” During a ...

Did you know that nearly one in four Americans now identify as flexitarian, vegetarian, or vegan ... compelling reasons for the rise of plant-based diets lies in their health benefits. Numerous ...