Now might be a better time than ever to try out these five superfoods, which are packed full of minerals, vitamins, and ...

Moringa, a superfood rich in nutrients and healing properties, is gaining popularity as an immunity booster, especially ...

What you consume plays a major role in keeping your spine healthy and pain-free. Your diet matters the most for maintaining ...

From dal to dosa, here are delicious anti-inflammatory diet tips that are a game-changer when it comes to beating ...

Fermented foods are incredible for overall gut health. Foods with active fermentation include kanji, dosa, and idli.

Healthy beginnings start with mindful eating. A well-nourished mother is the first step toward a hopeful future for ...

We love getting suggestions for local entrepreneurs here at Studio 512! One of our guests today was suggested by Madeeha Siddiqi, author of Goat in a Coat! Fyza Tareen stopped by Studio 512 to ...

What is the Rod of Asclepius? The Rod of Asclepius is a striking emblem: a simple staff with a lone snake coiled around it, universally acknowledged as a symbol of medicine and healing. You’ll spot it ...

"If you struggle with acne, include pumpkin seeds in your diet as they speed up the skin's healing process," says Sonal. Eat them as a snack, sprinkle them on salads, or blend them into smoothies ...

Including these superfoods in your everyday diet can help people stay healthy in extremely hot or cold weather. Eat a handful of soaked almonds and walnuts, which are often very hydrating and ...

Superfoods are loaded with almost every essential nutrient to make a healthy dietPhoto Credit: Unsplash Over the years, with increasing stress, more and more people have shifted their focus on healthy ...