Yoga is no longer just a physical exercise, it has also evolved into a holistic practice that enhances mental balance and ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

The top lid is smooth and flat with nothing remarkable about it other than a Lenovo logo in the bottom corner and a Yoga logo on the opposite end. The lip of the lid has a small protrusion that makes ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

cat-cows might also feature in Iyengar yoga, which Miley Cyrus and Alicia Keys are reported to practice and the same goes for Halle Berry and Jessica Alba, who are said to favour Hatha.

She is a qualified personal trainer, Astanga and Hatha Yoga instructor, healer and pilates teacher, and a nutritionist to the stars. 5. Indoor cardio Looking to get your cardiovascular fitness up with ...