After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

A successful probationary firefighter training program must go beyond teaching technical skills—it should also integrate new ...

Rosie is a freelance writer living in London. She has covered everything from ancient Egyptian temples to exciting medical breakthroughs, but she particularly enjoys writing about wildlife ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Thanks to a wonky hamstring ...

Blood flow restriction (BFR) training has emerged as a groundbreaking approach in the fitness industry, redefining traditional strength training methods. Once confined to clinical rehabilitation ...

SmartCuffs also offer more training modes (continuous, intermittent, and resting BFR—more on this in a sec) and multiple cuff size options for a better fit, compared to SAGA’s one-size-fits ...

Taylor Swift is finally the recipient of her “22” hat, thanks to her boyfriend, Travis Kelce. Kelce, 35, recently surprised Swift, also 35, with a special party to commemorate the end of her ...

This github account maps to the Black Hat Arsenal tools since its inception in 2011. For readibility, the tools are classified by category and not by session. This account is maintained by NJ OUCHN ...

It was no MAGA hat, but for a moment this summer, the Harris-Walz camouflage cap was an atypically trendy bit of political swag from the Kamala Harris campaign. Modeled after a Chappell Roan ...