This is yoga for your hands ... Lift your right arm long. Scooch your left hand back, bending at the elbow. And see if you can clasp your fingers. You may not be able to do that.

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

I'm a certified yoga instructor. And I'm going to show you ... Come to rest on top of your shoulder. Take the opposite hand up and over your head. And feel the opening between the shoulder blades.

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Walking is particularly beneficial for heart health, weight management, and improving bone density. It also helps regulate ...