Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

We probably don’t think twice about how important our fingers are until they have trouble functioning, writes Napa fitness ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch ...