They say laughter is the best medicine, while yoga is used to reach and maintain wellness goals, but can the two go hand in hand? They do! Laughter Yoga (LY) is not a new medicine but with modern ...

Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis ...

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Feeling stiff and tight in your hips? You're not alone. Spending too much time sitting, intense physical activity, or even ...

When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our ...