This is yoga for your hands ... Lift your right arm long. Scooch your left hand back, bending at the elbow. And see if you can clasp your fingers. You may not be able to do that.

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

This is Yoga for Neck and Shoulders ... If you want to go into a twist, you can let the top hand move toward the low back. And just take long breath here. Reach the arm back to the sky.

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller muscles around your spine ...

Walking is particularly beneficial for heart health, weight management, and improving bone density. It also helps regulate ...