My jog lasted all of 15 minutes before I hastily left – pretty much vowing to never set foot there again. Women's aversion to the gym is a long recognised phenomenon. A study published in ...

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

LSU has the most widely known gymnast, but Oklahoma has the No. 1 ranking heading into Friday's showdown against the No. 2 Tigers and Livvy Dunne.

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...