As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

When asked to inspire young people, Brenda Gatlin has always answered the call. And that is the foundation of her ...

Going to the gym, learning a routine and making sure you're doing it properly can be a challenge, but one local trainer is ...

Writer Kristina Kelly was diagnosed with colorectal cancer at 36, while postpartum with her second child. And she knows she ...

Meghan Markle has seemingly addressed criticism of her Netflix series “With Love, Meghan” after she was called "out of touch" ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

OhmFit Activewear, at 1520 E. College Ave. in Normal, started as a mobile business in 2013 and as a storefront in 2015.

Calories deficit:Be in a slight calorie of 200-300 from your diet use high dense food to make you feel like you are full ...

A GROUP of women of all shapes and sizes who decided to challenge themselves to perform their own burlesque show have raised almost £900 for ...

Danielle Brandon’s unconventional path to becoming one of the fittest women on earth - HOW I TRAIN: “Sport gave me something ...

A new study suggests that greater menopause symptoms could put women at a higher risk of dementia and other cognitive decline ...