However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

I used the Hatch Restore 2 alarm clock to wake up gently for a week using the beloved 'Gilmore Girls' theme song.

Discover the best tech products to help manage stress and improve your mental well-being this Mental Health Day, from ...

Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...

mirroring the serenity experienced during deep sleep but with conscious awareness in contrast to the self-regulated focus typically associated with focused attention styles of meditations." ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep ... extensive than the 30-session deep dive of “How to Meditate.” ...