Cognitive behavioral therapy (CBT), modafinil, and their combination are equally beneficial for multiple sclerosis fatigue, ...

Some research have suggested that aromatherapy with lavender essential oil can be effective in reducing pain and anxiety in various medical settings. Yet, the efficacy of lavender aromatherapy in the ...

Before Hurricane Helene and Hurricane Milton devastated areas of the East Coast in September and October, environmental ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your ...

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...

Two doses of psilocybin, the active ingredient in “magic mushrooms,” against a six-week course of the popular antidepressant ...

Although children today are being raised in a more diverse and inclusive world, shame still continues to negatively affect ...

Instead, try to change your relationship with her into a positive one, or at least into one where you don’t feel terrible.

The Group Policy Editor allows you to change policies that can restrict, enable, or disable features in Windows. There are thousands of policies, and if you do not know how to search, it is almost ...

From political differences to secret sharing, here’s how to fix a floundering friendship (and when to walk away) ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

In this excerpt from "Slowing," Rachel Schwartzmann describes how living life more slowly impacted her anxiety and her ideas ...