Exposure and response prevention is a highly effective OCD treatment, but it can feel overwhelming for therapists new to the ...

As both a therapist and someone who has walked this path, I want to share my journey of dealing with climate anxiety and offer some insights into how therapy can help you ... The power of community ...

Dan left all of their shared group chats and unfriended Cam on LinkedIn ... They decided to go to therapy together. Still, psychologists tend to overlook the influence of siblings.

If you’re with the right therapist, you should feel—and see—the progress in your outcomes on measures like the GAD7 for anxiety and PHQ9 for depression. Good therapy should also have an end ...

In a standard D&D group therapy session, gameplay begins with ... space for people to explore past trauma and work on social anxiety, depression, or other issues in a productive way.