Exposure and response prevention is a highly effective OCD treatment, but it can feel overwhelming for therapists new to the ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

As both a therapist and someone who has walked this path, I want to share my journey of dealing with climate anxiety and offer some insights into how therapy can help you ... The power of community ...

Dan left all of their shared group chats and unfriended Cam on LinkedIn ... They decided to go to therapy together. Still, psychologists tend to overlook the influence of siblings.

If you’re with the right therapist, you should feel—and see—the progress in your outcomes on measures like the GAD7 for anxiety and PHQ9 for depression. Good therapy should also have an end ...

In a standard D&D group therapy session, gameplay begins with ... space for people to explore past trauma and work on social anxiety, depression, or other issues in a productive way.

What Is Group Therapy and Drop-in Supportive Spaces? EKUCC offers group therapy, drop-in supportive spaces, and drop-in mental health and wellness groups. All therapy groups and drop-in spaces meet ...

Client-Centered Therapy promotes a safe climate in which the therapist is empathetic and nonjudgmental. In this way, the client experiences a sense of acceptance, openness, and unconditional positive ...

It can enable them to put anxiety in its place and make it a smaller part of life. This article explores how mindfulness therapy can help those with anxiety ... free meditation scripts target multiple ...