There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

Watching a video of a therapy dog for just five minutes can meaningfully lower stress levels, a new study shows, offering a ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

Discover a social activity that boosts memory, improves breathing, and builds social bonds for enhanced emotional wellness in seniors over 65.

Watching a therapy dog video for as little as five minutes can significantly reduce stress, according to a study co-led by ...

Discover how game-based learning is revolutionizing education by addressing emotional and social needs of students ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

Every day, we are inundated by bad news. Use these tips to curate your online experience and protect your mental health.