REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Becoming a parent is a life-changing experience. While much focus is placed on the challenges new mothers face, dads also ...

When your adult child is struggling, it’s natural to want to help—but are you sacrificing your own well-being in the process?

While AI-generated therapy is a long way from being widely accepted as a viable alternative to meeting with a real therapist, ...

If individual therapy is like the lecture, group is like the lab. Members get to build relationships with each other while they practice interacting in a space space to overcome anxiety and gain a ...

Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...

Worried your partner is living a double life? We list the warning signs, reasons why people live a double life, and how to ...

Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.

MyMichigan Health has launched a new Intensive Outpatient Therapy (IOP) program to help address mental health concerns of ...

Walking with Anthony's Stand up for a Cause soiree shines a light on those defying diagnoses of lifelong paralysis determined ...

Election years are filled with heightened anxiety - and the 2024 race has proven to be particularly stressful.

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...