Keeping a gratitude journal is an amazing way for newbies to start their wellness journey. Every day, write down three ...

Going creative by adding visual elements like drawings or photos can make your gratitude journal more interesting. Visuals ...

A personal reflection on Harriet Backer’s work and her exhibition at Kode Bergen, exploring her use of light, color, and ...

If you ever wonder how plentiful NYT insights can actually change your life today, then you’re in the right place. This ...

But dominating the conversation can quickly turn a social gathering into your personal monologue. Expert in social dynamics, ...

Some staffers of the U.S. Agency for International Development raced against the moment their computer access would be shut off, before the Trump administration’s dismantling of the six-decade-old ...

From almost quitting wrestling to becoming a 2-time state champion, Rossville wrestler Noah Weaver shares gratitude after ...

Mayor Leirion Gaylor Baird cut the ribbon on Lincoln's brand-new, 34,000-square-foot playground at Mahoney Park on Tuesday ...

Mental health thrives on small, consistent habits that build emotional resilience over time. Backed by psychology, these 7 ...

Think journaling is just scribbling down thoughts? Think again! Learn how to journal to boost your mental health.

Explore a complete list of Helen Keller's 12 books, including her autobiography 'The Story of My Life,' and essays on ...