Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine can lead to significant improvements in your overall well-being and ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

The secret to good health, strengthening your heart and bones while hydrating the body better than many isotonic drinks, is ...

In the formative years of school and college, students develop patterns that often shape the course of their personal and ...

Health experts help us understand the signs of heart conditions in women, how to prevent heart attacks, and what can be done ...

A DOCTOR has warned of the most dangerous time to go to sleep. While a late bedtime may seem better than no bedtime at all, if you find yourself falling asleep after midnight it could lead to a ...

What does it mean to live a good life? For centuries, philosophers, scientists and people of different cultures have tried to ...

As a Penn State undergraduate student in the 1970s, John Dattilo said he felt pulled in two directions. He wanted to pursue a ...

We spend nearly all our time indoors, but rarely think about what is in the air we breathe. Clean air protects us from ...

Part of my now well-established routine entails drinking electrolytes, a protein shake, and a greens powder. But, despite ...

Experts say small changes in our neighborhoods—like where we sit, walk, or congregate—can make a big difference in how ...