Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

The Duchess of Sussex claims that acupuncture changed her life after the ancient wellness technique put an end to her pain, ...

One of the biggest challenges of the 21st century is an ageing society. Thanks to medicine and increased awareness about diet ...

Tuesday: Today, the stars encourage Libras to embrace harmony and balance in all aspects of life. This is a day where your natural diplomatic skills can bring peace and stability, transforming ...

TODAY is Blue Monday, the “most depressing day” of the year. The dreaded 24 hours usually falls on the third Monday of ...

Neuroscientist TJ Powers overcame his phone addiction in three weeks. He explains how rebalancing your brain chemistry can ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As growing numbers of women experience rugby-related stress urinary incontinence, Telegraph Sport looks into the reasons why ...

But Tom Hanks - star of films including Forrest Gump, Saving Private Ryan and Big - has written a letter endorsing a mobile ...

Testing, testing - the team have been busy doing just that because 'tis certainly the season of new wellbeing launches. So ...