MSG was first prepared in 1908 by the Japanese biochemist Kikunae Ikeda. Ajinomoto means ‘the essence of flavour’ — and it ...

Medically reviewed by Marissa Sansone, MD Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can ...

to glutamate. This excitatory neurotransmitter in your brain might worsen headaches. Other foods to avoid are large amounts of caffeine, artificial sweeteners, and red wine. Dairy products may ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

Monosodium glutamate (MSG) is a food additive that acts as a flavor enhancer. It is often used in Chinese food, soups, processed meats, and canned foods. Some research studies have hinted at a ...

Making stock with vegetables is an essential technique that will enhance your cooking, especially if you give it a bit of an ...

Going vegan can be overwhelming at first, and many people deal with similar pitfalls. Find out how to fix the most common ...

For most people, there's no need to avoid MSG. If you're sensitive to it or if you prefer to ... MSG is not harmful and can be enjoyed as a part of a diverse and balanced diet.

These foods also contain high amounts of fat, sodium, and other refined ingredients that are not good for your health. However, seeing MSG on an ingredient list isn't a reason to avoid that food. You ...

Dr Perry says meditating or writing down your thoughts and concerns before bedtime are great ways to alleviate stress and ...