Who needs weights? This bodyweight workout strengthens your whole body in 20 minutes
That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...
What happens to the body of Aghori or Naga Sadhu after their death? China, US SHOCKED by THIS tradition of India
It is said that Baba Kinaram, born in Chanduali, Uttar Pradesh, was an Aghori ascetic. According to some sources, he is ...
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Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation
Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...