A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

I think you're going to get a sense that maybe they're better off together,' says exec producer Steven D. Binder.

The Detroit Lions are missing several key players entering their Week 17 game against the San Francisco 49ers, but there is a ...

Playing in front of their home crowd after consecutive weeks on the road, plus the opportunity to clinch the NFC West and a ...

Find out how long it takes to regain your fitness after a period of inactivity and how to effectively restart your workouts.

The struggle is real—and when you come to this type of crossroads, you're stuck with a difficult question: How can you get back into working out? This quandary can be especially frustrating for ...

Haaland tested Jakub Stolarczyk with a low shot from Kevin De Bruyne’s cut back, but the Polish goalkeeper ... after wriggling past four tackles to get inside the area. Leicester realised ...

And Wednesday’s game could serve as a launchpad for him to get back on track. Should a few shots fall his way versus Golden State, Knecht could very well right the ship and re-take a very open ...

A son in Taiwan devised an ingenious plan and played three different roles to save his father from a cash swindling gang. He successfully lured the racketeers into believing they would receive ...