'It was a complete and utter violation of me as a person, as a human being, as a woman' ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

At 59, Audrey Zona is in the best shape of her life thanks to a workout routine that defies conventional norms. Her holistic ...