The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Before taking part in your very first Pilates class, it may ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

Gaiam (GAIA) appears an attractive pick, as it has been recently upgraded to a Zacks Rank #2 (Buy). An upward trend in earnings estimates -- one of the most powerful forces impacting stock prices ...

The ancient art of yoga has endured since its origins in India approximately 5,000 years ago, becoming a widely taught and practised activity in contemporary society and wellness-orientated groups to ...

You probably haven’t thought much about what’s in your yoga mat, but maybe you should. Many yoga mats have historically been made with questionable materials, some that have proven detrimental to our ...

We also love the fact that this value-for-money option comes with a yoga mat for extra portability. While still remaining portable, Gaiam’s yoga mat has a thicker 2mm design so offers better ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

But we liked the Essentials Premium Yoga Mat from Gaiam, a company that has produced well-regarded yoga mats for decades. At $20, this one hits all the basic must-haves: It’s 6 millimeters thick ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...