Plus recipes to make with each gut-friendly fruit.Reviewed by Dietitian Emily Lachtrupp, M.S., RD"Key Takeaways"Fruits like ...

Watermelon, avocado, and pineapple are among the top fruits with the lowest carb content, making them excellent choices for ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

The University of Central Lancashire is co-leading the first and largest human trial of its kind. A study found that patients with mild-to-moderate ulcerative colitis who drank 130ml of diluted Montmo ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Hydration in summer is about replenishing what your body truly needs. Drink sufficient water and understand how electrolytes, ...

Moreover, watermelon contained dietary fibres that aided digestion, prevented constipation, and promoted regular bowel ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Kamias, or bilimbi, is another underrated sour fruit that adds a distinct sourness to Filipino dishes and soups. Often used ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

In today’s fast-paced world, maintaining optimal health is essential, and one of the most effective ways to achieve this is through natural supplements. Spirulin Plus stands out as a powerful detox ...