Welcome to SELF’s Learn to Love Running Program, our newest beginner-friendly fitness plan that aims to get you running—and ...

Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

Are you wondering how to start a gym business, but don’t have any prior experience? That’s totally okay — many successful gym owners began with nothing but a love for fitness and a vision. The good ...