Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.

Solitude gives your brain the chance to reset and restore,” says Robert Coplan, a developmental psychologist and professor.

As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...

Happy (early) birthday, YouTube. To celebrate the site’s 20th anniversary, we present: The InsideHook Guide to YouTube, a ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

“It’s very soothing”, said 6th grader Henry Willard, “I like how I can just sit there and hear the music through my head. “It’s really calming ... The program is free to schools ...

For those seeking a bit of adventure, Aileen recommends hiking Mt. Lamlam, Guam’s highest peak. The southern hike is ...

A cardiologist explains 1 thing you can do to test your heart health — and simple exercises to improve it Hoda Kotb will step down as co-anchor of NBC News' 'TODAY' show Free Up Precious ...

Here’s how you can celebrate with your pets in a way that’s both fun and secure, with insights from two experts in the field ...

Are you looking for deals and offers on the Gifting items? Well, we have got your back. Here in this article, we have curated ...

These albums have each contributed to the rise of Nigerian music on the world stage. The 'Oshe Naija' celebration also features the top 10 most-streamed Nigerian songs ever. Rema's 'Calm Down ...