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Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a ...

The Philadelphia Eagles earned their trip to Super Bowl 59 in New Orleans on Feb. 9 against the Kansas City Chiefs after ...

Poverty, job loss and high insurance costs have led to a lack of earthquake insurance in New Madrid, Missouri — a town with a ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Investigators faulted the guard, now fired, for excessive force and said neither youth was acting combative. The incidents ...

MMA Junkie analyst Dan Tom goes in-depth to break down the biggest fights in the UFC. Today, he takes a closer look at the ...

Start the treadmill and reach one foot backward, moving through the toes, midfoot, and heel. Continue, walking backward. Retro walking should be done slowly so you remain in control. Use the safety ...

The office of Governor Sarah Huckabee Sanders put out a new release on Wednesday concerning a letter sent by the governor about her intention, "to implement a work requirement for all able-bodied, ...