Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Say you just ate a meal, but you feel like you need a snack already. Cording says this is one of the most common signs that ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these drugs, particularly online, and self-administer them without any advice.

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

THE MISSISSIPPI FOOD NETWORK WILL BE LOOKING FOR MORE DONATIONS THIS YEAR FOLLOWING THE DEPARTMENT OF GOVERNMENT EFFICIENCY'S CUTS TO THE U.S. DEPARTMENT OF AGRICULTURE. THE USDA SUPPLIES THE ...

High-protein diets seem to be all the rage these days — and for good reason. According to the National Library of Medicine, ...