Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

If you're over the age of 50, you may wish to consider taking magnesium supplements, even if you are already eating a good ...

Adding a dollop to your daily diet could help to control blood pressure and blood sugar, according to health experts ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Magnesium is an essential mineral involved in over 300 biochemical reactions in our body, including muscle and nerve function, blood sugar control, and blood pressure regulation. Ensuring adequate ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Adding the foods on this list to your diet won't magically fix low ... They are a great source of healthy fats and magnesium ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...