The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.