Here’s a simple 5-minute yoga routine to boost your energy and vitality. This sequence focuses on gentle stretches, ...

Yoga mats were rolled out in the iconic New York city landmark World Trade Centre as a special event at the tallest building ...

After a student was told not to sip water during a hot yoga class, you might ask how to stay hydrated when doing hot yoga?

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

For decades, Jennifer Aniston has been a fixture on motivational mood boards for anyone seeking fitness inspiration. Fans have long been eager to uncover the secrets behind her age-defying glow and ...

Learn how to maximise small spaces for effective workouts with bodyweight exercises, multi-functional equipment, and smart ...

In a symbolic and serene gesture ahead of the 11th International Day of Yoga, the 102nd floor of New York’s iconic One World Trade Centre was transformed into a haven of peace and mindfulness as yoga ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

Yoga can be a great way to decompress and relax after a long day. While exercises tend to tire people out, restorative yoga ...