Here’s a simple 5-minute yoga routine to boost your energy and vitality. This sequence focuses on gentle stretches, ...

After a student was told not to sip water during a hot yoga class, you might ask how to stay hydrated when doing hot yoga?

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

For decades, Jennifer Aniston has been a fixture on motivational mood boards for anyone seeking fitness inspiration. Fans have long been eager to uncover the secrets behind her age-defying glow and ...

New York City is facing a shortage of preschool programs. Real estate developers have discovered that providing day care in ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Yoga can be a great way to decompress and relax after a long day. While exercises tend to tire people out, restorative yoga ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Now that Dubai’s officially one of the richest 20 cities in the world, it’s only fair to ask: what does a day look like when your bank account has no limits? Spoiler—it involves a lot of gold, ...

When Liana Levi built Forma Pilates, she didn’t follow a blueprint — she followed her instincts. Now Forma is the most talked ...