Hot yoga, a workout style that mixes yoga poses with breathing exercises in a heated room (around 104°F), has become popular ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.

Mind, Body, and Soul Yoga isn’t just exercise; it’s a lifestyle rooted in ancient Indian wisdom. From downward dogs to ...

Spring is in the air, but that’s not stopping fitness enthusiasts from wanting to crank up the heat — at least in the studio. No matter the temperature ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

At Iron Lotus Gym in Gallatin, the fitness classes provide more than a workout; owner Sandy Hughes nurtures the whole person.

Mel Bartley, who launched her personal training service in 2013 and opened her private fitness studio in 2018, is expanding ...

At Mullingar Congress Centre, we believe that wellbeing is for everyone, and we’re delighted to offer a range of affordable ...

Explore MVMT House, a woman-owned fitness studio in Indianapolis, offering a week of unlimited classes for $45. Build ...

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...